Lets talk about massage shall we?
I've worked in the beauty industry for 11 years, safe to say I'd done my fair share of massages, working in spas for years I've lost count! I found myself having the same conversation with clients time after time, "Oh I last had a massage 3 years ago as a Birthday treat", or, "It was a gift for Christmas", and I used to think all the time you deserve a treat more than once every few years and not only if someone gets it for you. The benefits of massage are enormous and some might even surprise you so lets get into it, enough rambling on Leah.
Why you need to be having massage regularly
Aside from it being to relax and look forward to a treat after a long work day or the everyday stresses, massage has so many benefits and you need to be getting them ALOT more often than you probably are (once every 3 years isn't enough).
It helps with anxiety
It helps with fatigue and insomnia
It helps improve circulation and blood flow
It improve appearance of cellulite
Improves skin tone
Can lower blood pressure
Relieve tension headaches and migraines
Help with arthritis pain
Eases Fibromyalgia pain
Improves energy levels
Increases movement in joints and mobility
It helps with depression
Increases lymphatic system and and helps unblock lymph nodes
Reduces heart rate
Helps to ease tense and tight muscles
Promotes a sense of well being and self care
Releases endorphins- amino acids
Helps with back and joint pain
60 minutes of massage is the same as 8 hours sleep for your body
Did you know all these amazing benefits to a massage? So when you book yourself in every 4-6 weeks for one just know all these incredible benefits are happening and what better way to give your body a little TLC than a massage.
Relax and have some you time, you deserve it and your body will thank you for it.
Speak soon lovely,